Motivational Monday – Health and Fitness

An interesting fact from the 1500’s:

Baths consisted of a big tub filled with hot water.  The man of the house had the privilege of the nice clean water, then one by one the sons bathed, then the other men in the house,then the women and finally the children.  Last were the babies and by then the water was so dirty you could actually lose someone in it … hence, the expression, “don’t throw the baby out with the bath water”.

My health and fitness thought of the day – be grateful you can take a bath or shower – and do it every day!

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