Motivational Monday – Health and Fitness

For the beginning of December, my health and fitness tip is ……sleep!  That’s right, sleep.  I know for a fact that most of you (and sometimes me) don’t get enough sleep.  You may say, “but I’m just too busy, I have so much work” or  “the kids have me running around constantly” but in reality there’s always a way to find time to sleep.

It may mean making some difficult choices.  Maybe you’ll need to cut back on some of your exercise time, or simply work a bit less so you can sleep a bit more.  You’ll find that if you’re really rested you’ll be much more effective and efficient at work and in managing your whole life.  You’ll have a stronger immune system to fight off all those nasty bugs and will get sick less.

And best of all, you’ll feel good!!!

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