This may not sound like a health and fitness tip but it is.
Pick a drawer or closet that is a real mess. Settle in and completely clean it out. It may take you 2-3 hours but that’s O.K.
When you’re done, you will have a terrific sense of accomplishment and relief that a chore that’s been weighing on you is done. It’s a real stress reliever and that’s really good for your health!