One Sure Thing Guys Can Do to Make Sex Better

Yes, there really is one thing that is a surefire way to make your sex life better. And the surprising thing is that it doesn’t have to do with sex at all.

Unlike my other posts where I refer to different experts and references, this post has only one expert …me! As a state-licensed therapist with over 30 years experience, I have given this piece of advice often and seen it work with thousands of individuals and couples who have come to me.

Are you ready for this secret magic tip? Pay attention – here it is!

Be creative out of bed. Yes, sounds like a simple thing to do and it really is if you’re willing to put a little time and thought into it. To help you understand what I mean, I’m going to give you a few examples I’ve suggested to couples and have seen work wonders.

Think about the first place you kissed your partner (this works equally well with girlfriends and spouses). Maybe it was at your local beach at sunset. Go back to the beach and find a lovely shell. Clean it up and take it to one of those frame places where they can place it in a clear acrylic box (it’s glued in place) with some sand you’ve brought back from the beach. When it’s done, you have a lovely paperweight to give her as a reminder of that first kiss. You will score many brownie points for this.

Continue Reading Here via the Huffington Post

Two Great Things Exercise Is Guaranteed to Do For You

According to Scientific American in a January 2009 article, they quote the Department of Health and Human Services (HHS) urging Americans to do moderate exercise for two and a half hours a week. They recommend brisk walking, water aerobics, or more vigorous running, swimming, or cycling for an hour and fifteen minutes a week. These are all good forms of exercise but are generally outside except for the cycling or running which you can do at the gym. I personally prefer weight-bearing exercise as it has many additional benefits such as weight-loss and toning and can be done indoors, even at home, all year. There is ample evidence now that exercise will add years to your life. People who are NOT couch potatoes live an average of three to seven years longer. You can get a lot of good stuff done in those extra years and have a lot of fun.
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But these things are still not the ones I want to tell you about. So let’s move on to those. The 2 Great Things Exercise is Guaranteed to Do For You are:

1. Improve your mental health and mood

2. Build your self-confidence

Continue Reading Here