According to Scientific American in a January 2009 article, they quote the Department of Health and Human Services (HHS) urging Americans to do moderate exercise for two and a half hours a week. They recommend brisk walking, water aerobics, or more vigorous running, swimming, or cycling for an hour and fifteen minutes a week. These are all good forms of exercise but are generally outside except for the cycling or running which you can do at the gym. I personally prefer weight-bearing exercise as it has many additional benefits such as weight-loss and toning and can be done indoors, even at home, all year. There is ample evidence now that exercise will add years to your life. People who are NOT couch potatoes live an average of three to seven years longer. You can get a lot of good stuff done in those extra years and have a lot of fun.
But these things are still not the ones I want to tell you about. So let’s move on to those. The 2 Great Things Exercise is Guaranteed to Do For You are:
1. Improve your mental health and mood
2. Build your self-confidence