Something New

Plan a day of trying out new foods you haven’t had before. Try and pick a type of food, such as Thai, or Ethiopian, and then plan some different menus for a day – things that are easy to make … Continue reading

Lazy Sunday

Spend a little time expanding your mind. Find a quiet place where you can be alone.  Get comfortable.  Close your eyes and take a trip. Let your mind take you on a vacation.  Italy, Spain, Alaska -somewhere you’d really like … Continue reading

Lazy Sunday

Try something that’s the complete opposite of what you normally do on a Sunday.  If your Sundays are typically up at 6, on the trail by 6:30 for a brisk 5-7 mile hike, then a healthy cafe for a green … Continue reading