Motivational Monday – Health and Fitness

Clean out your medicine cabinet.  Read all the labels and see if you really need that stuff.  Lots of us have things that really aren’t good for us in there.  Try and get rid of as much as you can. … Continue reading

Motivational Monday – Health and Fitness

For the beginning of December, my health and fitness tip is ……sleep!  That’s right, sleep.  I know for a fact that most of you (and sometimes me) don’t get enough sleep.  You may say, “but I’m just too busy, I … Continue reading