Something New

Plan a day of trying out new foods you haven’t had before. Try and pick a type of food, such as Thai, or Ethiopian, and then plan some different menus for a day – things that are easy to make … Continue reading

Motivational Monday – Health and Fitness

Clean out your medicine cabinet.  Read all the labels and see if you really need that stuff.  Lots of us have things that really aren’t good for us in there.  Try and get rid of as much as you can. … Continue reading

Lazy Sunday

Pick a movie you love and haven’t had time to see and make some healthy snacks and watch your movie.  If possible, (especially if you’re a female) pick one that will make you cry.  Crying is good for your skin, … Continue reading