Lazy Sunday

Pick a movie you love and haven’t had time to see and make some healthy snacks and watch your movie.  If possible, (especially if you’re a female) pick one that will make you cry.  Crying is good for your skin, … Continue reading

Motivational Monday – Health and Fitness

Try to find a quiet place where you can be alone and do a different kind of meditation.  Instead of having a word you repeat over and over, you’re going to decide on a person who has been important in … Continue reading