What is Anger?

We all get angry. Sometimes it’s just a little sense of irritation, sometimes we feel full-blown rage. Psychiatry professor and anger management expert Mitch Abrams, PhD at the Robert Wood Johnson Medical School at Rutgers University puts it this way: … Continue reading

Lazy Sunday

People watch. Go down to the beach or a pedestrians only street in your area (in L.A. 3rd Street Promenade is good or a street in Beverly Hills that has a lot of foot traffic), and get a latte or … Continue reading

Motivational Monday – Health and Fitness

Clean out your medicine cabinet.  Read all the labels and see if you really need that stuff.  Lots of us have things that really aren’t good for us in there.  Try and get rid of as much as you can. … Continue reading