3 Ways to Put the Fun Back Into Your Sex Life — One May Surprise You!

(Sampled from my official Huffington Post blog)

Sex is about a lot of things, sometimes different things to different people. Despite many years of working with couples of all ages, races, and personality types, I am still amazed by how much the meaning of sex can vary from person to person.

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That being said, most people seem to want some similar outcomes from their sexual relationships. Jordan Gray, a relationship coach, says that all people want to feel loved and to feel safe. He believes a war is being waged against women’s self-esteem, sexuality and safety from a very young age. I would agree with him.

Because women have so many dis-empowering messages being sent regarding their sexuality, they need to have a safe space where they feel they can trust their partners.

While I believe that men also need to trust, because they are generally the aggressors in our society they feel less of a need for safety.

Mr. Gray also feels women need to feel seen, to know that you hear them and are aware of their emotional states. Men need to understand that this doesn’t mean they are asking to have you fix their problem, but just to understand their feelings. Of course, women want to feel sexually desired. Men want this as well…..

Click HERE to read the full blog post –

Is It All About The Tie?

Fifty Shades of Grey hit the movie-going public like a tornado last month.  Even though there was some optimism that opening weekend would go well (based on the over one hundred million books sold worldwide) no one in the movie industry was prepared for the over ninety-five million in box office the movie took in over Valentine’s Day weekend.

Why am I doing a blog about this?  Because as a sex therapist, I am interested in what such an interest in a story about bondage means.  

2000px-BDSM_acronym.svgBDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism) are aspects of sexuality that have been around since our species figured out that two bodies together kept warmer than each one alone.  There has been much debate about whether Fifty Shades is about two people role-playing and having fun with sex and with full consent, or whether there is a darker side to this, one that is perhaps troubling to people worried about women’s safety and their rights.

Emma Green, the assistant managing editor of Atlantic.com writes that fantasy is both an escape from reality and an expression of a hidden desire.  She tells us that in culture, it both reflects who we are and shapes what we become.  

imgresViolence and sex walks a fine line …we need to be very careful not to let it spill over to a point where there is no control for both people.  Some guys get turned on by violence during sex, probably a throwback to the days when they had to grab their woman by the hair and drag her into the cave for sex.  Some women like it too, possibly enjoying letting go and feeling the strength of the man running the show.

As a therapist I believe that for people who enjoy this it is crucial to talk about it first.  Make sure BOTH people are really into it, and decide what is acceptable and when to stop.  

Sex is about vulnerability which means, especially for women, you need to be able to trust the man and know that you’re safe. Then you can make room for the openness that lets in intimacy and connection.  So go ahead, enjoy the tie, but don’t overdo it!

Happy Holidays

On this Christmas Day, I’d like to take a moment and thank all my followers who are coming along on this journey or blogging with me.  I’d also like to wish you all a truly Merry Christmas and Happy New … Continue reading